Sports Nutrition

Correct and adequate nutrition plays major part in your cycling performance. Avoid the bonk by not consuming enough calories, and/or the right type of calories.

A correct and healthy nutrition and life style is essential. You are what you eat! Consume the wrong type of Carbs, Protein and fats and it’s like throwing your money out of the window as well as a recipe for poor performance. 

Coach J-R will set up a solid plan, and support to orchestrate this often overlooked issue. Get real information, and realistic counseling on your nutrition.