Individual coaching

Coach J-R is a specialist in personal and custom made quality annual training plans, periodized training schedules and nutritional advice for runners, cyclists and triathletes, as well as individual one to one sessions. Athletes embarking upon his individual coaching have become stronger, faster and have gained in experience in a very short time.

All types of different plans, programs and mini training camps are available. This is not training plans off the internet or magazines. Each plan, program and schedule as well as coaching session is unique, ensuring the highest quality and results.