Why should I want to learn to walk the ChiWalking way?

Walking is the most natural way of exercising. It is known to help reduce cholesterol, diabetes, lowers the risk of cancer, osteoporosis, and it is the most reachable, affordable and easiest physical activity around!

Adults who have hip joint problems, arthritis, circulatory problems, stiff articulations, as well as general tension and misalignment due to years of incorrect posture are having issues with walking any distance or without pain and discomfort.

Many people walk with their hips leading and pelvis locked, using the power of their legs, which disengages their spine from the movement of walking.  Walking with the hips leading, or thrust forward, swaying from side to side, a slouched back, and knees locked leads inevitably to gradual discomfort, injuries, even hip replacement.